If you’ve ever lied in bed at night with an uncontrollable urge to pee, a compulsion that you can’t renege on, you have had a minor bout of nocturia. Officially defined as waking up more than once during sleep to urinate, nocturia is an order of magnitude beyond the typical “well I’m up might as well pee” situation.

---

Read the rest of the article at vitacost.com