Mindfulness is no longer a fringe activity solely reserved for Chopra and his ilk. The practice, ancient in its roots, is wildly popular in our modern age. 9.3 million Americans engage in it. Globally, that number is estimated to be between 200 and 500 million. Since 2012, the number of kids who have given meditation a go has risen by 10 times. In short: Mindfulness isn’t just a passing trend, but what many consider to be an indispensable part of their day.

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