There’s no better time than now to start think about boosting your immunity system. HI Now host Kanoe Gibson is chatting with Dr. Kristen Coles from Steelsmith Natural Health Center to get some tips on the best ways to do that and stay healthy.

“in this time right now, I’m really emphasizing a few things like diet, lifestyle, sleep, stress,” Dr. Coles explains. “There is some research showing that Melatonin can actually reduce the inflammation that might be stimulated by viral infections.”

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View the original video segment and read more at Hawaii News Now.