Three things women are always looking for: ways to sleep our best, an added dose of energy here and there, and a flawless complexion. One of the latest beauty trends might just be the way to achieve all three of the aforementioned and so much more. We’ve all indulged in a powerful plant medicine or two and most of us take our share of capsules and supplements, but tinctures might not be on your radar just yet. They have been used for decades by naturopaths and are essentially drinkable beauty cures. Sounds great right? We tapped the expert advice of Dr. Laurie Steelsmith to talk about the pros and cons of herbal tinctures, some of her favorite supplements for overall wellness, and so much more.

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