Yoga blocks may conjure thoughts of novices fresh to the practice, but that’s hardly the case: Whether they’re cork or foam, bamboo or birch, yoga blocks are a terrific tool to help you enhance your poses. From Trikonasana (Triangle Pose) to Virasana (Hero’s Pose), yoga blocks aid with improving the integrity of an asana—or functional posture—while also encouraging more profoundly felt sensations. Intrigued? Read on.

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