Dr. Laurie Steelsmith, naturopathic physician, licensed acupuncturist, author, speaker and long-time contributor to The Upside blog, shares her expert advice on caring for heart health naturally.

From mitigating stress and prioritizing sleep to maintaining a healthy weight and taking key supplements, these key lifestyle changes can help you to manage heart care and achieve a long and healthy life.

---

Watch the video at vitacost.com