‘Tis the season to be merry—but ‘tis also the season to have a runny nose, stuffy head, sore throat, achy muscles, and fever: The CDC reports that instances of influenza peak December through February, rendering the holidays as much about hiding in bed with a box of tissues as a time to be jolly. And while remedies abound in the marketplace, the greatest gift you can give yourself is health—specifically, health that’s found naturally. Here are seven simple tricks to build up your body’s defense system…this season and always:…

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